My GYM Program is an online exercise program designed to motivate, empower and encourage you to move confidently and create life lasting healthy habits, setting you up to self-manage your fitness journey.  With weekly contact from your Exercise Physiologist, you will be given the tools to actually achieve your goals. ​​

 

​​​Program includes:

• One on one weekly Exercise Physiology consultations

• Weekly follow-up phone calls to ensure engagement and motivation levels remain on track

• Developing goals and clear steps to achieving your goals

• Pacing strategies to feel confident to move

• Regular outcome measures and assessments to ensure you are on track with your exercise journey

• Set you up with the confidence to self-manage fitness routine

• Pain coaching if required

​

How long is the Exercise Program?

My Gym Program is an 8-week exercise program with limited spots available. 

​

Who is this program for?

• Are you experiencing pain and are fearful to move?

• Are you wanting to start exercising but feel overwhelmed as to where to begin?

• Are you wanting to create long lasting healthy habits?

• Are you someone ready to invest in your health?

If you answered yes to any of the above questions, this program is for you! If you wish to discuss your suitability further, please give Tiffany a call or complete the details form below and Tiffany will be in touch. 

​

How is this program delivered?

This program is delivered as a Telehealth service. 

​​