Get You Moving
Programs
Everyday Exercise
Physiology
GYM Strong
One on one and small group classes to build strength, improve fitness and increase confidence through personalised exercise programs.
GYM Motion
Improve flexibility, mobility and movement quality to make everyday activities easier.
GYM Balance
Improve balance, coordination and reduce risk of falls while maintaining independence.
GYM Active
Support long term management of diabetes, heart disease and other chronic health conditions through exercise.
GYM Perform
Improve readiness to work, sport performance and
Specialised Exercise Physiology
GYM Pink Power | Oncology
Small group exercise classes for before, during and after cancer treatment to improve strength, reduce fatigue and support recovery
GYM Restore | Workcover Rehab
Workcover and occupational rehabilitation to help you safely return to work following injury.
GYM Veterans
Specialised exercise programs for Department of Veterans' Affairs (DVA) clients
GYM NDIS
Exercise programs tailored to help NDIS clients to achieve greater independence, mobility and improve quality of life.
GYM Neuro
Exercise programs for neurological conditions including Parkinson's Disease, Stroke, Multiple Sclerosis and brain injuries.