Get You Moving
Programs
Everyday Exercise
Physiology
GYM Strong​
One on one and small group classes to build strength, improve fitness and increase confidence through personalised exercise programs.
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GYM Motion
Improve flexibility, mobility and movement quality to make everyday activities easier.
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GYM Balance
Improve balance, coordination and reduce risk of falls while maintaining independence.
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GYM Active
Support long term management of diabetes, heart disease and other chronic health conditions through exercise.
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GYM Perform
Improve readiness to work, sport performance and
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Specialised Exercise Physiology
GYM Pink Power | Oncology
Small group exercise classes for before, during and after cancer treatment to improve strength, reduce fatigue and support recovery
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GYM Restore | Workcover Rehab
Workcover and occupational rehabilitation to help you safely return to work following injury.
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GYM Veterans
Specialised exercise programs for Department of Veterans' Affairs (DVA) clients
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GYM NDIS
Exercise programs tailored to help NDIS clients to achieve greater independence, mobility and improve quality of life.
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GYM Neuro
Exercise programs for neurological conditions including Parkinson's Disease, Stroke, Multiple Sclerosis and brain injuries.
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