The Full Story
Who we are
Get You Moving was founded in 2022 by Tiffany Dean with the clear purpose to help people move forward. From the beginning, Get You Moving was built on the belief that movement is more than physical activity. Movement is progress. Movement is confidence. Movement is the foundation of recovery, capacity and meaningful participation. This philosophy naturally expanded into occupational rehabilitation and return to work, where clarity, direction and safe movement are essential for sustainable outcomes.
Today, Get You Moving proudly services clients in Gladstone Queensland and online, offering two specialities:
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Return to work - guiding workers, employers and insurers through safe, structured, and ethical return to work pathways (Gladstone and Central Queensland).
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Exercise Physiology - supporting individuals to rebuild strength, restore function, and improve long-term health through evidence-based movement (Face to face, Telehealth, and Hybrid).
Across both service streams, Get You Moving is anchored by a signature framework that brings structure, clarity, and consistency to every assessment, program, and recommendation.
The Get You Moving Framework
ORIENT
We begin by understanding the landscape - the person, the role, the injury, the environment, and the goals. This step sets the direction for safe and meaningful progress.
ALIGN
We match capacity with the right duties, movements, or exercises. Alignment ensures safety, clarity, and confidence for everyone involved.
PROGRESS
We build structured, measurable pathways forward. Whether strengthening physical capacity or increasing workplace participation, progress is always purposeful and supported.
SUSTAIN
We embed long-term strategies that maintain safe movement, prevent setbacks, and support ongoing participation - at work, at home, and in life.
Our Core Values
CLARITY
We communicate with purpose - providing clear guidance, defined steps, and practical recommendations that everyone can understand and act on.
INTEGRITY
We operate ethically and independently, ensuring every decision is fair, evidence-based, and aligned with clinical safe practice.
SUSTAINABLE PERFORMANCE
We focus on long-term outcomes. Our goal is durable movement, lasting capacity, and meaningful participation.
Clarity
What we do
Recovery can feel uncertain. We help you find your bearings and move forward with confidence.
Exercise Physiology
Individualised, evidence-based programs designed to align physical capacity with real life demands. .
Return to Work Programs
Structured pathway that guide a safe, gradual, and sustainable return to employment.
Injury & Pain Management
Support to help you re-orient movement, reduce pain, and rebuild function.
Chronic Condition Programs
Long-term exercise strategies that support health, independence, and the ability to sustain progress
Our Approach
We act as your guide through recovery - providing clarity, structure, and support at every stage.
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Comprehensive assessments to establish clear direction
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Goal-oriented programs that align recovery with work and life demands
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Ongoing review to ensure steady, measurable progress
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Collaboration with employers, insurers, workers, clients and healthcare providers.
We don't just focus on exercise - we help you navigate the path forward.
Ingetrity
Sustainability
Who we support
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Injured workers returning to employment
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Individuals recovering from injury or illness
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People managing persistent or chronic conditions
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Employers seeking safe return to work solutions
No matter where you are starting from, we help you find direction and move forward.
Why Get You Moving
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Accredited Exercise Physiology services
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Evidence-based and client-centred care
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Clear guidance through complex recovery journeys
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Programs designed to build, progress, and sustain capacity overtime.
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Practical programs that translate to real life tasks
Our focus is not quick fixes - it's long-term alignment and sustainable outcomes.